The 10 Sober Destinations to Vacation

 In Sober living

A typical spa day involves activities such as massages, facials, and body masks. These types of trips are hosted in a variety of beautiful locations, and they’re most often meant for self-growth. And thanks to their wellness-focused nature, you can rest assured that you won’t have to worry about drinking while you’re there. While these sober travel tour groups are often targeting those folks in recovery and not people that just prefer not to drink, it can be a good option for anyone looking for an alcohol-free summer vacation. Fishing trips with the guys can often be defined by excessive drinking, it doesn’t have to be that way though.

sober vacation ideas

However, many do require that you’ve gone through some level of rehab prior to living in the home. Additionally, many group homes require you to continue to seek treatment or to participate in a 12-Step program in order to live there. As a resident, you are free to come and go as necessary for work, Is There a Connection Between Narcissism and Alcoholism? family, business, or leisure activity as long as you adhere to the house rules. You are independent and responsible for your own recovery and well-being. If someone in the house is not committed and/or he or she is not ready for recovery, it can hinder the recovery process for the entire house.

How to Find Help for Drug or Alcohol Misuse

Trips start to become much more focused on taking in the smells, food, character, and ambiance of our surroundings when our minds are less clouded. And eventually, things I never thought I’d be able to do suddenly became not only possible, but also much more enjoyable. My life consisted of VIP at the hot spots, free drinks from the bartenders, drug dealers on speed dial, and an all-access pass to the after-parties. I was the quintessential party girl from the moment I began drinking in high school all the way to my mid-twenties. By that point, alcohol was no longer my solo substance of choice and was almost always accompanied by cocaine or some other kind of upper. In addition, many homes will require you to agree to sign a contract stating your commitment to recovery.

It’s easy to find wellness-oriented activities and surroundings in these destinations. By setting clear intentions, embracing the process, and creating a plan for continued sobriety, you can make the most of your sober retreat experience. Remember that the journey to recovery is unique for each individual, and a sober retreat can provide a supportive environment for your personal growth and healing. Spiritual trips offer sober travelers a unique opportunity to connect with their inner selves.

Sober Travel Tour Groups

By doing this, you’re opening yourself up to more spontaneity, which is the real reason to get out of your normal routine anyway, right? Plus, this mindset could help protect you from disappointment if something comes up that you either can’t or don’t want to participate in while sober. If it helps, remember that FOMO is much easier to deal with than a hangover from hell. One day that lifestyle caught up with me, leaving me riddled with anxiety, shame, and total exhaustion. What was once fun turned into more of a nightmarish Groundhog Day. I couldn’t go out without drinking, couldn’t drink without using drugs, and couldn’t get through the day without a looming sense of anxiety under every inch of my skin.

Simply put, while alcohol and other substances can be an enjoyable part of many people’s lives and especially on vacation, it doesn’t always have to be that way. There are a lot of people like this that simply enjoy a sober lifestyle. Embracing new experiences not only adds excitement to your sober vacation but also allows for personal growth and self-discovery.

Wellness Retreats

Other retreats are more secular, aiming primarily to help you become more mindful. Both types of retreats make for a relaxing, alcohol-free getaway. Also, in case you feel tempted to drink, you can find alcohol addiction support groups in almost any part of the country. In addition, spending time in nature can improve your sense of well-being.

  • For those who enjoy the beauty of nature and outdoor activities, mountain retreats are an excellent choice.
  • Rather than visiting just one place on vacation, why not explore your state or country with a road trip?
  • Consider choosing destinations that allow you to exercise and walk.
  • Endorphins are brain chemicals that make you feel happy and relaxed.

Dedicated to family-friendly fun, most amusement parks have little to no emphasis on alcohol. For example, at most Disney parks, you can only get alcohol at table service restaurants, and some parks even forbid guests from walking around with alcoholic drinks in hand. Some meditation retreats focus on spiritual goals, such as connecting with a higher power.

Sports Travel

Avoid alcohol triggers by carefully planning your route and scheduling sober activities, such as visits to museums, shopping centers, and roadside attractions. Summer is the perfect time to plan relaxing getaways with family and friends. Unfortunately, many people spend their vacations drinking alcohol. Rather than visiting just one place on vacation, why not explore your state or country with a road trip? Road trips are jam-packed with new sights to see and hidden gems to explore. And since you’ll be spending many hours traveling by car, avoiding alcohol is an easy choice.

There are also plenty of on-site restaurants serving delicious cuisine. And if you’re looking for some fun in the sun, there’s even a swim-up bar that serves tropical drinks sans alcohol. In addition to its beautiful location, the resort also boasts an impressive selection of non-alcoholic drinks.

If it’s nerves, anxiety and nausea, that sounds like it’s not the right time. Let me start by saying, vacations are so much better when enjoyed fully present and sober. I know this might be hard to believe, but after many vacations and travels both drinking and not drinking, I am here to say sobriety wins, every time. No cringy photos, social media posts, or new “friends” that you have to face after alcohol was doing the talking. Signing up for an alcohol-free tour group such as the ones mentioned above is one way to ensure you’re with people who share your interests. Overall, remember to stay committed to allowing you to explore new places with clear eyes.

sober vacation ideas

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